After many years of therapy for depression and anxiety, I have come up with a list of mindfulness activities that I can use during those times that can be stressful, irritating or frustrating.
From the moment our children are born, we try. We try parenting them the best way that we can. We try to give them what they need and what they want, while instilling decent morals and values. We try as hard as we can to stop our children from becoming “THAT kid”, but what happens when YOUR kid becomes THAT kid?
When we are unhappy with our appearance, it can have a negative impact on our self-esteem, and consequently, the way we behave in work, social, and personal settings.
Living with less can improve my mental health. At least that’s what I’m saying. Less than a year ago, I began unintentionally asking myself, what in my life is actually making me happy right now? And as much as it pained me to admit it, it wasn’t much. I was (and still am) dealing with…
I made this 40 Before 40 Bucket List that will hopefully lead to me finding and loving myself more! Do you think I can do it?
Once upon a time, not so long ago, Pretty Princess Parties of Minnesota invited my daughter to attend their Twin Cities Fairytale Ball! Oh how my daughter filled with glee at the thought of all the princesses she might see! Of course, we accepted and this is our tale of our Fairytale Ball Experience.